It would seem that intermittent fasting (I.F.) and keto are two disparate methodologies. Many bodybuilders, for example, use intermittent fasting in their diet regimen. Most would never consider going into ketosis, as keto is often thought of in bodybuilding circles as muscle-wasting. Of course, it doesn’t have to be. While I.F. is not a necessary […]
Keto Lifestyle
A Healthy Keto Lifestyle
A keto diet is a low-carb diet that allows your body to produce ketones in the liver that later can be used for energy. A keto diet, or keto lifestyle, is often referred to in other terms such as a low-carb high-fat diet, a low-carb diet, or a ketogenic diet. Food that is high in […]