Embarking on a keto diet jumpstarts weight loss, enhances insulin sensitivity, and keeps blood sugar levels stable. The high fat and protein content helps suppress cravings, boosts energy, and sharpens mental focus. Keto may promote heart health, improve cholesterol, and fight inflammation. Embracing the low-carb lifestyle triggers ketosis—where your body burns fat for fuel. Different […]
Keto Diet
7 Benefits of the Ketogenic Diet
Over the past couple of years, the keto diet has skyrocketed in popularity with sports stars from Tim Tebow and LeBron James to celebrities like Megan Fox and Gwyneth Paltrow saying they love it. Besides them, thousands of others who have tried the keto diet report many benefits from adopting it and some have even […]
The Dreaded Keto Flu
One of the worst things about starting on the keto diet is what we call the “keto flu.” You guessed it. It feels a lot like the regular old flu: Stuffy or runny nose Headache Lethargy Nausea Aches and pains When you first start out on the ketogenic diet, usually within the first 24 hours, […]
Five Success Tips for the Keto Diet
Getting started on any new diet can be challenging in the first couple of weeks. While the keto diet isn’t as harsh as other diets, it does have rules that you need to abide by and there will be a short transition period where your body adapts to the diet. Follow the keto success tips […]
A Healthy Keto Lifestyle
A keto diet is a low-carb diet that allows your body to produce ketones in the liver that later can be used for energy. A keto diet, or keto lifestyle, is often referred to in other terms such as a low-carb high-fat diet, a low-carb diet, or a ketogenic diet. Food that is high in […]
The Good Fats Vs Bad Fats
There is a misconception that if we eliminate all fats from our diet then there would never be any weight problems. Is this true? Unfortunately, the elimination of fat from our diet is not that simple. In fact, we cannot live without fats because our body requires them. A healthy diet includes fats and they […]