There are several ways to test and see if you’re in ketosis. You could use urine test strips, a breathalyzer, or even a blood test kit where you prick your finger on a lancet and test your blood. However, if you do not wish to spend any money on resources for testing, you can always […]
Ketosis
A Healthy Keto Lifestyle
A keto diet is a low-carb diet that allows your body to produce ketones in the liver that later can be used for energy. A keto diet, or keto lifestyle, is often referred to in other terms such as a low-carb high-fat diet, a low-carb diet, or a ketogenic diet. Food that is high in […]
How To Get Into Ketosis
A normal metabolic process that can provide many health benefits is ketosis. While in the state of ketosis, a person’s body will convert fat into a compound called ketones. The body will use these ketones as its primary source of energy. There have been many scientific studies that show that ketosis is extremely beneficial for […]